Breathwork
+ Meditation
BREATHWORK + MEDITATION can SUPPORT our physical, emotional and mental well-being.
Breathwork + Meditation are long-studied practices with proven benefits that support our physical and emotional wellbeing. These tools help us to connect with the cues of our body and emotions for deeper clarity and healing. Breathwork + meditation aren’t just about blissing out - these are tools that can be used for both relaxation as well as for boosting focus and motivation.
my approach
We start with the basics, mastering the 3-part breath and meditation “myth busting,” — and then we build on from there. During our time together we’ll cover equal parts art + science of these practices, fine-tuning the techniques that work best for your goals and lifestyle. I like to carve out some time for journaling, oracle cards and discussion at the end.
I AM CURRENTLY OFFERING VIRTUAL BREATHWORK + MEDITATION SESSIONS PLEASE EMAIL ME TO DISCUSS: HELLO@BROOKSBETTS.COM
benefits of breathwork + meditation
Breathwork and meditation are excellent stand-alone modalities, but when they are paired together their benefits are amplified.
Reduces stress and anxiety; downshifts the nervous system from fight or flight (sympathetic) to rest and digest (parasympathetic)
Increases energy and boosts immunity
Lowers blood pressure and improves circulation
Strengthens lung capacity
Boosts mood and self-esteem
Releases toxins
Improves sleep
